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What are you breathing for?

Breathe! Have you ever stopped and thought about your breath? It is, after all, essential for life. But it can also have a powerful impact on the way you think and feel, your state of being and your overall health…

Time to Breathe and to Release

What have I let myself in for? I finished my interview with Isik Tlabar, transformation coach and breathwork facilitator, where I learned all about the benefits of using breathe to release emotions. Now it was time for me to experience…