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The Quiet Space of You

Where are the quiet spaces? TOM Talks Guest Blogger, Lourdes-anne Requena.    We live in a world today that’s changing very fast and where everything is very busy and often very loud. Would you agree? What happened to quiet spaces? I…

What are you breathing for?

Breathe! Have you ever stopped and thought about your breath? It is, after all, essential for life. But it can also have a powerful impact on the way you think and feel, your state of being and your overall health…

Time to Breathe and to Release

What have I let myself in for? I finished my interview with Isik Tlabar, transformation coach and breathwork facilitator, where I learned all about the benefits of using breathe to release emotions. Now it was time for me to experience…

Eggs are not just for Easter

Cultivating Sexual Energy TOM Talks Guest Blogger, Grazia Tribulato.    Have you ever heard about the jade egg? It is a little object carved from the green stone ‘jade’ in the shape and rough same size of an ‘egg’. It…

Complementary Health: Why Now?

Complementary health and healthcare encompasses a wide range of practices including reflexology, aromatherapy and therapeutic massage that are often used alongside or as an alternative to conventional medicine. Many of these therapies, which are not typically included in Western medical…