Lou Requena – Talking with TOM
Tai Chi with Lourdes-anne Requena
TOM learns that Tai Chi is, in essence, a martial art, but it also teaches about health and self-awareness. And it’s wonderful for flexibility, balance, posture, strength and feeling more grounded! We also hear from Lou how Qigong cleans and improves your energy, helping you find a space for peace, in this busy world.
Get some great insights about these effective art forms and this ancient wisdom from Lou.
” Learning how you use energy and how you optimise it, can greatly influence your health and longevity ”
See Lou’s interview with TOM here:
Lou is a Speaker, a Tai Chi and Qigong instructor and a Transformational coach. Her approach is very intuitive, looking at each person specifically, to really focus on their individual needs and requirements.
Lou offers 1:1 appointments and classes both online or in person and also hosts workshops, events and retreats. She uses coaching techniques along with Tai Chi and Qigong, to help people create everything their hearts’ desire.
She has worked in many areas and industries and with people of all ages and backgrounds. This includes people with Mental Health, Epilepsy, Downs Syndrome, Parkinson’s and Autism.
Find Lou on myTOM where you can contact her and book her classes and events.